Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.0 mg |
| Potassium | 289.5 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.5 g |
| Protein | 1.7 g |
| Vitamin A | 381.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 7.0 % |
| Copper | 7.9 % |
| Folate | 4.4 % |
| Iron | 15.6 % |
| Magnesium | 8.9 % |
| Manganese | 53.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.4 % |
| Selenium | 1.4 % |
| Thiamin | 2.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat- Zero Point Pumpkin Desert
View the full Low Fat- Zero Point Pumpkin Desert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat- Zero Point Pumpkin Desert
42 calories of Pumpkin, canned, without salt, (0.50 cup)
19 calories of Pumpkin Pie spice, (1 tbsp)
15 calories of Cool Whip Free, (2 tbsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Low Fat- Zero Point Pumpkin Desert
42 calories of Pumpkin, canned, without salt, (0.50 cup)
19 calories of Pumpkin Pie spice, (1 tbsp)
15 calories of Cool Whip Free, (2 tbsp)
0 calories of Splenda, (1 tsp)
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