Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.3 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 30.9 mg |
| Sodium | 328.0 mg |
| Potassium | 934.6 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 32.2 g |
| Protein | 21.1 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 45.3 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 80.3 % |
| Vitamin E | 1.7 % |
| Calcium | 73.9 % |
| Copper | 3.4 % |
| Folate | 8.0 % |
| Iron | 1.5 % |
| Magnesium | 17.4 % |
| Manganese | 1.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 22.5 % |
| Phosphorus | 59.2 % |
| Riboflavin | 67.3 % |
| Selenium | 31.7 % |
| Thiamin | 8.4 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese sauce, corn flour, milk and low fat cheese
View the full Cheese sauce, corn flour, milk and low fat cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese sauce, corn flour, milk and low fat cheese
258 calories of Milk, 1%, (600 mL)
184 calories of Mature cheese, manor vale lighter, (60 gram(s))
75 calories of corn flour, (20 gram(s))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Cheese sauce, corn flour, milk and low fat cheese
258 calories of Milk, 1%, (600 mL)
184 calories of Mature cheese, manor vale lighter, (60 gram(s))
75 calories of corn flour, (20 gram(s))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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