Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.4 | Total Fat | 44.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 13.0 g |
| Monounsaturated Fat | 23.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.7 mg |
| Potassium | 921.0 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 10.3 g |
| Sugars | 0.9 g |
| Protein | 17.5 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 502.4 % |
| Vitamin C | 151.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 104.1 % |
| Calcium | 8.3 % |
| Copper | 38.3 % |
| Folate | 95.4 % |
| Iron | 16.1 % |
| Magnesium | 21.6 % |
| Manganese | 51.6 % |
| Niacin | 294.5 % |
| Pantothenic Acid | 37.7 % |
| Phosphorus | 60.5 % |
| Riboflavin | 576.2 % |
| Selenium | 72.7 % |
| Thiamin | 647.3 % |
| Zinc | 35.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Cream of Broccoli Soup
View the full Raw Cream of Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Cream of Broccoli Soup
239 calories of Olive Oil, (2 tbsp)
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
25 calories of Broccoli, fresh, (1 cup, chopped)
6 calories of Lemon juice, (2 tbsp)
4 calories of Garlic, (1 clove)
Calories per serving of Raw Cream of Broccoli Soup
239 calories of Olive Oil, (2 tbsp)
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
25 calories of Broccoli, fresh, (1 cup, chopped)
6 calories of Lemon juice, (2 tbsp)
4 calories of Garlic, (1 clove)
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