Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 68.7 mg |
| Sodium | 935.3 mg |
| Potassium | 420.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.8 g |
| Protein | 20.6 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 68.0 % |
| Vitamin D | 2.7 % |
| Vitamin E | 4.3 % |
| Calcium | 2.6 % |
| Copper | 5.8 % |
| Folate | 8.9 % |
| Iron | 6.9 % |
| Magnesium | 7.5 % |
| Manganese | 5.2 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 17.4 % |
| Riboflavin | 15.0 % |
| Selenium | 19.3 % |
| Thiamin | 6.6 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry with yam noodle
View the full Stir fry with yam noodle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry with yam noodle
99 calories of Chicken Thigh, (1.20 thigh, bone and skin removed)
32 calories of Kikkoman Stir-fry Sauce, (1.60 tbsp)
20 calories of Bean sprouts, (0.60 cup)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
4 calories of Bok Choy, raw-shreaded, (0.40 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
0 calories of Shirataki Yam noodle, (0.80 serving)
Calories per serving of Stir fry with yam noodle
99 calories of Chicken Thigh, (1.20 thigh, bone and skin removed)
32 calories of Kikkoman Stir-fry Sauce, (1.60 tbsp)
20 calories of Bean sprouts, (0.60 cup)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
4 calories of Bok Choy, raw-shreaded, (0.40 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
0 calories of Shirataki Yam noodle, (0.80 serving)
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