Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.7 | Total Fat | 44.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 180.8 mg |
| Sodium | 766.3 mg |
| Potassium | 209.5 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.3 g |
| Protein | 15.3 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.6 % |
| Copper | 8.2 % |
| Folate | 19.1 % |
| Iron | 12.3 % |
| Magnesium | 9.1 % |
| Manganese | 42.3 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 13.4 % |
| Selenium | 26.5 % |
| Thiamin | 20.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT with a Twist
View the full BLT with a Twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT with a Twist
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
70 calories of Eggland's Best Cage Free Brown Eggs (serving is 1 egg, 115mg Omega 3, 200 mg Lutein), (1 serving)
30 calories of Avocado, 1 Slice, (2 serving)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of BLT with a Twist
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
70 calories of Eggland's Best Cage Free Brown Eggs (serving is 1 egg, 115mg Omega 3, 200 mg Lutein), (1 serving)
30 calories of Avocado, 1 Slice, (2 serving)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
2 calories of Spinach, fresh, (0.25 cup)
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