Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 519.6 mg |
| Potassium | 303.1 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.8 g |
| Protein | 9.1 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.3 % |
| Copper | 7.8 % |
| Folate | 25.2 % |
| Iron | 14.9 % |
| Magnesium | 6.0 % |
| Manganese | 16.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.2 % |
| Selenium | 2.3 % |
| Thiamin | 7.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green lentil w/ soyrizo
View the full green lentil w/ soyrizo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green lentil w/ soyrizo
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
57 calories of Lentils, (0.25 cup)
45 calories of Soyrizo, Vegan Chorizo, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Chicken stock, Free Range organic, (0.50 cup)
0 calories of 12 oz bottled water, (0.38 serving)
Calories per serving of green lentil w/ soyrizo
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
57 calories of Lentils, (0.25 cup)
45 calories of Soyrizo, Vegan Chorizo, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Chicken stock, Free Range organic, (0.50 cup)
0 calories of 12 oz bottled water, (0.38 serving)
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