Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 307.3
Total Fat 10.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 2.5 mg
Sodium 830.9 mg
Potassium 91.0 mg
Total Carbohydrate 45.2 g
Dietary Fiber 4.8 g
Sugars 13.2 g
Protein 8.5 g
Vitamin A 15.3 %
Vitamin B-12 2.0 %
Vitamin B-6 3.3 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.1 %
Copper 3.9 %
Folate 4.9 %
Iron 25.4 %
Magnesium 2.5 %
Manganese 7.4 %
Niacin 4.7 %
Pantothenic Acid 1.3 %
Phosphorus 42.8 %
Riboflavin 87.9 %
Selenium 3.1 %
Thiamin 6.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Purple Potato Salad

View the full Quinoa and Purple Potato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Purple Potato Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of 365 100% Italian Extra Virgin Olive oil, (0.50 tbsp)

30 calories of 365 Organic Light Agave Nectar, (0.50 tbsp)

28 calories of Peas, frozen, (0.13 package (10 oz))

9 calories of Black Olives, canned (small-extra large), (2.50 small)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

2 calories of Lime Juice, juice of 1 lime, (0.38 tbsp)

2 calories of Garlic, (0.38 clove)

0 calories of Fresh Oregano, (0.63 tbsp)

0 calories of kosher salt, (0.13 tsp)

0 calories of Seasonings - Black Pepper - Coarse Ground, (0.13 serving)


No nutrition or calorie comments found.