Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 405.3 mg |
| Potassium | 687.0 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 10.3 g |
| Sugars | 6.4 g |
| Protein | 7.4 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 107.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 8.5 % |
| Copper | 18.4 % |
| Folate | 17.5 % |
| Iron | 17.0 % |
| Magnesium | 13.3 % |
| Manganese | 27.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 8.5 % |
| Selenium | 2.9 % |
| Thiamin | 14.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Veggie Sauce over Pasta
View the full Red Beans and Veggie Sauce over Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Veggie Sauce over Pasta
54 calories of Beans, red kidney, (0.25 cup)
32 calories of Crushed Tomatoes, (100 grams)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Red Beans and Veggie Sauce over Pasta
54 calories of Beans, red kidney, (0.25 cup)
32 calories of Crushed Tomatoes, (100 grams)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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