Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 35.7 mg |
| Potassium | 418.7 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 14.2 g |
| Protein | 2.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.8 % |
| Copper | 6.2 % |
| Folate | 5.6 % |
| Iron | 2.1 % |
| Magnesium | 6.5 % |
| Manganese | 6.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 11.2 % |
| Selenium | 1.6 % |
| Thiamin | 6.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Fruit & Veggie Smoothie
View the full Light Fruit & Veggie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Fruit & Veggie Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
30 calories of Dannon Activia Vanilla Yogurt, 4 oz., (0.33 serving)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
18 calories of Orange Juice, (1.33 fl oz)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Light Fruit & Veggie Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
30 calories of Dannon Activia Vanilla Yogurt, 4 oz., (0.33 serving)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
18 calories of Orange Juice, (1.33 fl oz)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
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