Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 75.1 mg |
| Sodium | 187.5 mg |
| Potassium | 348.9 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 30.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.6 % |
| Calcium | 1.9 % |
| Copper | 3.1 % |
| Folate | 1.5 % |
| Iron | 5.4 % |
| Magnesium | 9.3 % |
| Manganese | 3.3 % |
| Niacin | 72.6 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 25.8 % |
| Riboflavin | 7.2 % |
| Selenium | 33.5 % |
| Thiamin | 6.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Dijon Chicken Recipe
View the full Lemon Dijon Chicken Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Dijon Chicken Recipe
157 calories of Chicken Breast (cooked), no skin, roasted, (4.57 ounces)
77 calories of Safflower Oil, linoleic, (0.04 cup)
4 calories of Grey Poupon Dijon Mustard, (0.86 tsp)
4 calories of Garlic, (0.86 cloves)
2 calories of Lemon Juice, (0.14 lemon yields)
Calories per serving of Lemon Dijon Chicken Recipe
157 calories of Chicken Breast (cooked), no skin, roasted, (4.57 ounces)
77 calories of Safflower Oil, linoleic, (0.04 cup)
4 calories of Grey Poupon Dijon Mustard, (0.86 tsp)
4 calories of Garlic, (0.86 cloves)
2 calories of Lemon Juice, (0.14 lemon yields)
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