Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.1 mg |
| Sodium | 198.9 mg |
| Potassium | 508.1 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.4 g |
| Protein | 4.2 g |
| Vitamin A | 126.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 9.6 % |
| Copper | 18.8 % |
| Folate | 1.6 % |
| Iron | 6.5 % |
| Magnesium | 3.5 % |
| Manganese | 26.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.3 % |
| Selenium | 1.4 % |
| Thiamin | 9.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Un-fried Sweet Potato Fries
View the full Un-fried Sweet Potato Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Un-fried Sweet Potato Fries
94 calories of Sweet potato, cooked, baked in skin, without salt, (0.58 large)
20 calories of Kraft 100% Grated Parmesan Cheese, (2 tsp)
18 calories of Kraft Light Done Right Italian Salad Dressing, (0.67 tbsp)
Calories per serving of Un-fried Sweet Potato Fries
94 calories of Sweet potato, cooked, baked in skin, without salt, (0.58 large)
20 calories of Kraft 100% Grated Parmesan Cheese, (2 tsp)
18 calories of Kraft Light Done Right Italian Salad Dressing, (0.67 tbsp)
Calories in Similar Recipes
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Amazing lunch - full of fibre and protein!
- Not your basic yams.
- This recipe creates its own thin crust and can easily be made vegan.
- A slow cooked stew that is packed with Vitamins A and C.
- A delicious addition to any meal or by itself.
- A sweet, light salad.
- Hearty filling creamy texture soup
- Yummy sweetness with not a lot of fat!
- A new twist on mashed potatoes
- These sweet potatoes are cooked with a West African-style peanut sauce.