Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 136.9 mg |
| Sodium | 398.6 mg |
| Potassium | 345.4 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.1 g |
| Protein | 20.1 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 7.4 % |
| Vitamin E | 2.1 % |
| Calcium | 2.0 % |
| Copper | 2.6 % |
| Folate | 10.3 % |
| Iron | 4.3 % |
| Magnesium | 1.7 % |
| Manganese | 2.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 9.9 % |
| Selenium | 0.1 % |
| Thiamin | 1.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy & Cool Scrambled Eggs
View the full Spicy & Cool Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy & Cool Scrambled Eggs
53 calories of Egg, fresh, whole, raw, (1 small)
51 calories of Egg white, large, (3 serving)
38 calories of Avocados, California (Haas), (0.10 cup, pureed)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
15 calories of Chili Garlic Sauce, Sriracha, (3 tsp)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Spicy & Cool Scrambled Eggs
53 calories of Egg, fresh, whole, raw, (1 small)
51 calories of Egg white, large, (3 serving)
38 calories of Avocados, California (Haas), (0.10 cup, pureed)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
15 calories of Chili Garlic Sauce, Sriracha, (3 tsp)
0 calories of Cilantro, raw, (3 tbsp)
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