Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.6 mg
Sodium 454.8 mg
Potassium 295.7 mg
Total Carbohydrate 41.3 g
Dietary Fiber 2.7 g
Sugars 5.9 g
Protein 5.2 g
Vitamin A 0.2 %
Vitamin B-12 1.5 %
Vitamin B-6 6.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 8.0 %
Copper 8.3 %
Folate 7.5 %
Iron 10.2 %
Magnesium 13.6 %
Manganese 48.8 %
Niacin 9.9 %
Pantothenic Acid 4.3 %
Phosphorus 12.2 %
Riboflavin 9.3 %
Selenium 28.4 %
Thiamin 12.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boston Brown Bread

View the full Boston Brown Bread Recipe & Instructions
Submitted by: STARKL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boston Brown Bread

69 calories of Flour, whole grain, (0.17 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

36 calories of Flour, white, (0.08 cup)

19 calories of Molasses, (0.02 cup)

17 calories of Buttermilk, lowfat, (0.17 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.17 tsp)


Nutrition & Calorie Comments  

I added chia seed to give it a protein boost. The molasses gives it the authentic brown bread taste. Great for a quick breakfast.
Submitted by:
KALAJIJO

(6/3/14)
report inappropriate