Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 643.5 mg |
| Potassium | 879.4 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.6 g |
| Protein | 16.1 g |
| Vitamin A | 190.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.8 % |
| Calcium | 13.6 % |
| Copper | 18.6 % |
| Folate | 75.3 % |
| Iron | 35.7 % |
| Magnesium | 29.7 % |
| Manganese | 98.2 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 19.2 % |
| Riboflavin | 17.0 % |
| Selenium | 21.1 % |
| Thiamin | 34.4 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegatable Curried Fried Rice
View the full Vegatable Curried Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegatable Curried Fried Rice
205 calories of White Rice, long grain, cooked, (1 cup)
90 calories of Sunflower Oil, (0.75 tbsp)
42 calories of Peas, frozen, (0.38 cup)
20 calories of Spinach, fresh, (0.25 bunch)
17 calories of Egg white, large, (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Curry powder, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Lemon Juice, (0.08 fl oz)
Calories per serving of Vegatable Curried Fried Rice
205 calories of White Rice, long grain, cooked, (1 cup)
90 calories of Sunflower Oil, (0.75 tbsp)
42 calories of Peas, frozen, (0.38 cup)
20 calories of Spinach, fresh, (0.25 bunch)
17 calories of Egg white, large, (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Curry powder, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Lemon Juice, (0.08 fl oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...