Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.6 mg |
| Sodium | 38.0 mg |
| Potassium | 59.9 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 3.2 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.8 % |
| Calcium | 2.3 % |
| Copper | 1.2 % |
| Folate | 1.4 % |
| Iron | 2.0 % |
| Magnesium | 1.4 % |
| Manganese | 2.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.7 % |
| Selenium | 4.1 % |
| Thiamin | 0.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Popovers
View the full Pumpkin Popovers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Popovers
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Brown Sugar, (0.02 cup, unpacked)
6 calories of Egg white, large, (0.33 serving)
4 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.08 serving)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Pumpkin Popovers
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Brown Sugar, (0.02 cup, unpacked)
6 calories of Egg white, large, (0.33 serving)
4 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.08 serving)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Salt, (0.08 dash)
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