Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.3
Total Fat 9.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.6 g
Cholesterol 0.0 mg
Sodium 460.7 mg
Potassium 12.0 mg
Total Carbohydrate 29.3 g
Dietary Fiber 6.5 g
Sugars 10.8 g
Protein 7.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 0.8 %
Copper 0.2 %
Folate 0.0 %
Iron 0.5 %
Magnesium 0.4 %
Manganese 3.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans

View the full Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans

90 calories of Goya Black Beans, (0.50 cup)

76 calories of Olive Oil, (0.04 cup)

30 calories of Granulated Sugar, (0.04 cup)

10 calories of White Wine, (0.50 fl oz)

8 calories of onion, fresh, (0.17 cup)


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