Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.9 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 171.7 mg |
| Sodium | 1,024.9 mg |
| Potassium | 473.4 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.6 g |
| Protein | 22.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 8.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.3 % |
| Copper | 6.7 % |
| Folate | 6.5 % |
| Iron | 13.8 % |
| Magnesium | 6.6 % |
| Manganese | 4.9 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 17.7 % |
| Riboflavin | 18.6 % |
| Selenium | 15.3 % |
| Thiamin | 4.4 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lasagna
View the full Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lasagna
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
83 calories of Cheese, Monterrey Jack, shredded, (0.75 oz)
41 calories of Breakstone's 4% Cottage Cheese, large curd, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Tomato Sauce, (0.25 cup)
11 calories of El Pollo Loco, 4.5 corn tortilla, (0.33 serving)
8 calories of Old Elpaso Original Taco Seasoning Mix, (1 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Pace Chunky Salsa - Mild, (0.33 tbsp)
Calories per serving of Mexican Lasagna
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
83 calories of Cheese, Monterrey Jack, shredded, (0.75 oz)
41 calories of Breakstone's 4% Cottage Cheese, large curd, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Tomato Sauce, (0.25 cup)
11 calories of El Pollo Loco, 4.5 corn tortilla, (0.33 serving)
8 calories of Old Elpaso Original Taco Seasoning Mix, (1 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Pace Chunky Salsa - Mild, (0.33 tbsp)
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