Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.6 mg |
| Potassium | 292.8 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.8 g |
| Protein | 7.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 57.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 1.4 % |
| Copper | 5.6 % |
| Folate | 17.0 % |
| Iron | 11.6 % |
| Magnesium | 7.4 % |
| Manganese | 10.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.0 % |
| Selenium | 0.8 % |
| Thiamin | 6.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Orzo salad
View the full Southwest Orzo salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Orzo salad
125 calories of Orzo, Barilla, uncooked, (1.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Beans, black, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Cilantro, raw, (0.63 tbsp)
Calories per serving of Southwest Orzo salad
125 calories of Orzo, Barilla, uncooked, (1.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Beans, black, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Cilantro, raw, (0.63 tbsp)
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