Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.3
Total Fat 5.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 7.7 mg
Sodium 1,840.2 mg
Potassium 826.8 mg
Total Carbohydrate 27.0 g
Dietary Fiber 7.9 g
Sugars 6.7 g
Protein 10.2 g
Vitamin A 100.0 %
Vitamin B-12 1.3 %
Vitamin B-6 26.3 %
Vitamin C 78.2 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 13.7 %
Copper 14.2 %
Folate 22.3 %
Iron 23.6 %
Magnesium 17.7 %
Manganese 35.1 %
Niacin 19.5 %
Pantothenic Acid 6.7 %
Phosphorus 16.3 %
Riboflavin 14.8 %
Selenium 6.6 %
Thiamin 14.9 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegtable Chicken Soup

View the full Vegtable Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegtable Chicken Soup

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Beans, red kidney, (0.13 cup)

22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))

16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Potato, raw, (0.13 cup diced)

10 calories of Canned Tomatoes, (0.25 cup)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, cooked, (0.13 cup slices)

7 calories of Eggplant, (0.19 cup (1" cubes))

6 calories of Green Beans (snap), (0.19 cup)

5 calories of Okra, (0.13 cup slices)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Cabbage, red, fresh, (0.13 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Poultry seasoning, (0.25 tbsp)

3 calories of Garlic, (0.63 cloves)

3 calories of Parsley, (0.13 cup)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Cabbage, napa, (0.13 cup)

2 calories of Thyme, ground, (0.13 tbsp)

2 calories of Cauliflower, raw, (0.06 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Curry powder, (0.06 tsp)


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