Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 485.8 mg |
| Potassium | 972.2 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.3 g |
| Protein | 5.2 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 70.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.3 % |
| Copper | 12.6 % |
| Folate | 12.5 % |
| Iron | 9.6 % |
| Magnesium | 13.4 % |
| Manganese | 20.3 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.1 % |
| Selenium | 1.6 % |
| Thiamin | 12.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mrs. Cater's Potato Leak soup with a twist
View the full Mrs. Cater's Potato Leak soup with a twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mrs. Cater's Potato Leak soup with a twist
131 calories of Potato, raw, (0.89 medium (2-1/4" to 3-1/4" dia.))
13 calories of Leak (raw), (0.33 serving)
13 calories of Olive Oil, (0.11 tbsp)
12 calories of Parsnips, (0.11 parsnip (9" long))
7 calories of Broth, Campbell's vegetable broth (2/3 cup), (0.67 serving)
6 calories of Onions, raw, (0.11 large)
6 calories of Carrots, raw, (0.22 medium)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic, (0.11 clove)
0 calories of Black Pepper (Complete Nutrition Data), (0.03 tsp)
0 calories of salt, Hain* sea salt, (0.06 tsp)
Calories per serving of Mrs. Cater's Potato Leak soup with a twist
131 calories of Potato, raw, (0.89 medium (2-1/4" to 3-1/4" dia.))
13 calories of Leak (raw), (0.33 serving)
13 calories of Olive Oil, (0.11 tbsp)
12 calories of Parsnips, (0.11 parsnip (9" long))
7 calories of Broth, Campbell's vegetable broth (2/3 cup), (0.67 serving)
6 calories of Onions, raw, (0.11 large)
6 calories of Carrots, raw, (0.22 medium)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic, (0.11 clove)
0 calories of Black Pepper (Complete Nutrition Data), (0.03 tsp)
0 calories of salt, Hain* sea salt, (0.06 tsp)
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