Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 266.1
Total Fat 18.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 5.2 g
Cholesterol 1.3 mg
Sodium 30.8 mg
Potassium 194.9 mg
Total Carbohydrate 24.5 g
Dietary Fiber 5.1 g
Sugars 13.6 g
Protein 4.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 3.5 %
Copper 11.2 %
Folate 3.1 %
Iron 7.4 %
Magnesium 7.0 %
Manganese 30.2 %
Niacin 2.2 %
Pantothenic Acid 3.9 %
Phosphorus 7.9 %
Riboflavin 1.7 %
Selenium 5.3 %
Thiamin 5.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coco Berry Granola Bars

View the full Coco Berry Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coco Berry Granola Bars

74 calories of Pecans, (0.09 cup, chopped)

31 calories of Coconut Ghee, (0.25 tbsp)

31 calories of Honey, (0.03 cup)

27 calories of oats; large flake (rogers), (0.08 cup)

23 calories of Almond Butter, (0.25 tbsp)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

21 calories of Coconut, unsweetened, unsulphured (approx 1 cup), (3.13 gram(s))

9 calories of Crispy Rice: Wheat & Gluten free, organic, multi-grain, (0.06 cup)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

8 calories of Molasses (organic; unsulphured), (0.13 tbsp)

5 calories of Freeze dried raspberries; 1/4 cup, (1.25 gram(s))

2 calories of Strawberries: Freeze dried (Fruit Guru), (0.03 cup)

1 calories of STEVIVA blend, (0.50 tsp)


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