Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 7.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.3 g
Cholesterol 88.2 mg
Sodium 139.8 mg
Potassium 485.3 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 35.7 g
Vitamin A 6.7 %
Vitamin B-12 9.6 %
Vitamin B-6 45.5 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 3.7 %
Copper 5.3 %
Folate 3.4 %
Iron 10.5 %
Magnesium 12.9 %
Manganese 9.1 %
Niacin 86.1 %
Pantothenic Acid 13.0 %
Phosphorus 31.4 %
Riboflavin 9.1 %
Selenium 39.6 %
Thiamin 8.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken breast with tomato and curry (spicy but no salt added)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken breast with tomato and curry (spicy but no salt added)

182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)

45 calories of Olive Oil, (0.38 tbsp)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.50 cloves)

2 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.03 cup)

2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)

1 calories of berbere (Ethiopian Hot Pepper Seasoning), (0.38 gram(s))

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (1.25 grams)


No nutrition or calorie comments found.