Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.1 mg |
| Potassium | 340.1 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.5 g |
| Protein | 5.4 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.8 % |
| Calcium | 5.7 % |
| Copper | 12.6 % |
| Folate | 3.1 % |
| Iron | 8.0 % |
| Magnesium | 14.2 % |
| Manganese | 25.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.3 % |
| Selenium | 1.4 % |
| Thiamin | 4.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Mediterranean Almond Bread
View the full Raw Mediterranean Almond Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Mediterranean Almond Bread
93 calories of Almonds, (0.17 cup, ground)
57 calories of Olive Oil, (0.03 cup)
31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)
8 calories of Sun Dried Tomatoes, (0.06 cup)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Salt, (0.06 tsp)
Calories per serving of Raw Mediterranean Almond Bread
93 calories of Almonds, (0.17 cup, ground)
57 calories of Olive Oil, (0.03 cup)
31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)
8 calories of Sun Dried Tomatoes, (0.06 cup)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Salt, (0.06 tsp)
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