Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.8 mg |
| Potassium | 634.7 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 13.8 g |
| Sugars | 3.2 g |
| Protein | 12.4 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 83.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.6 % |
| Copper | 15.7 % |
| Folate | 49.6 % |
| Iron | 16.5 % |
| Magnesium | 24.1 % |
| Manganese | 34.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 20.2 % |
| Riboflavin | 6.6 % |
| Selenium | 2.9 % |
| Thiamin | 23.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans over Polenta
View the full Black Beans over Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans over Polenta
152 calories of Beans, black, (0.67 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
13 calories of Sweet peppers (bell), (0.33 cup, chopped)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
3 calories of Fresh Garlic (1 clove = 3g), (2 gram(s))
3 calories of Chili powder, (0.11 tbsp)
0 calories of Cumin (ground), (0.33 tsp)
Calories per serving of Black Beans over Polenta
152 calories of Beans, black, (0.67 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
13 calories of Sweet peppers (bell), (0.33 cup, chopped)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
3 calories of Fresh Garlic (1 clove = 3g), (2 gram(s))
3 calories of Chili powder, (0.11 tbsp)
0 calories of Cumin (ground), (0.33 tsp)
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