Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.1 mg |
| Sodium | 860.7 mg |
| Potassium | 125.2 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 9.9 g |
| Protein | 14.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.0 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 19.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Yummy Chili
View the full Quick and Yummy Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Yummy Chili
86 calories of Lean Ground Sirloin 10% Fat, (1.67 oz)
40 calories of Salsa, Garden Fresh Gourmet, Jack's Special, Medium, (8 tbsp)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
34 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Zuccini Squash, (0.17 cup)
0 calories of Garlic, minced (ready to use), (0.25 tsp)
0 calories of Tastefully Simple Wahoo! Chili, (0.25 tsp)
Calories per serving of Quick and Yummy Chili
86 calories of Lean Ground Sirloin 10% Fat, (1.67 oz)
40 calories of Salsa, Garden Fresh Gourmet, Jack's Special, Medium, (8 tbsp)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
34 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Zuccini Squash, (0.17 cup)
0 calories of Garlic, minced (ready to use), (0.25 tsp)
0 calories of Tastefully Simple Wahoo! Chili, (0.25 tsp)
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