Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 355.2
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 715.8 mg
Potassium 1,130.4 mg
Total Carbohydrate 65.5 g
Dietary Fiber 17.6 g
Sugars 9.2 g
Protein 21.1 g
Vitamin A 107.5 %
Vitamin B-12 0.1 %
Vitamin B-6 34.9 %
Vitamin C 137.9 %
Vitamin D 1.7 %
Vitamin E 7.2 %
Calcium 48.2 %
Copper 34.4 %
Folate 46.4 %
Iron 41.6 %
Magnesium 31.8 %
Manganese 76.2 %
Niacin 13.6 %
Pantothenic Acid 8.2 %
Phosphorus 32.7 %
Riboflavin 16.6 %
Selenium 18.9 %
Thiamin 23.7 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Engine 2 Three-Bean Chili

View the full Engine 2 Three-Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Engine 2 Three-Bean Chili

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

48 calories of Canned, Diced Tomatoes, Blue Menu, No Salt Added, President's Choice, 28oz liq = 796ml, (7 oz)

29 calories of Tofu, firm, (0.13 block)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Tomato Paste, (0.13 can (6 oz))

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.13 large)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Molasses, blackstrap, (0.13 tbsp)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Coriander seed, (0.25 tsp)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of 1 bay leaf, (0.25 serving)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.