Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.0 mg |
| Potassium | 227.8 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 37.3 g |
| Protein | 2.4 g |
| Vitamin A | 53.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.6 % |
| Copper | 8.1 % |
| Folate | 14.1 % |
| Iron | 9.5 % |
| Magnesium | 4.1 % |
| Manganese | 30.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.0 % |
| Selenium | 0.7 % |
| Thiamin | 5.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Spinach Salad
View the full Mandarin Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Spinach Salad
97 calories of Pecans, (0.13 cup, halves)
75 calories of Brianna's Blush Wine Vinaigrette 1 tbsp, (1.25 tbsp)
62 calories of Dole Mandarin Oranges, (78 grams)
62 calories of Sun Maid, California Chopped Dates, (0.13 cup)
7 calories of Fresh Express Baby Spianch, (1 cup)
Calories per serving of Mandarin Spinach Salad
97 calories of Pecans, (0.13 cup, halves)
75 calories of Brianna's Blush Wine Vinaigrette 1 tbsp, (1.25 tbsp)
62 calories of Dole Mandarin Oranges, (78 grams)
62 calories of Sun Maid, California Chopped Dates, (0.13 cup)
7 calories of Fresh Express Baby Spianch, (1 cup)
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