Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.7 mg |
| Sodium | 628.9 mg |
| Potassium | 445.7 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.4 g |
| Protein | 5.9 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 23.9 % |
| Vitamin D | 14.2 % |
| Vitamin E | 0.8 % |
| Calcium | 12.2 % |
| Copper | 13.5 % |
| Folate | 5.7 % |
| Iron | 5.2 % |
| Magnesium | 5.4 % |
| Manganese | 6.5 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 16.0 % |
| Riboflavin | 26.7 % |
| Selenium | 13.0 % |
| Thiamin | 7.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Tikka Salad
View the full Mushroom Tikka Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Tikka Salad
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
17 calories of Mushrooms, fresh, (75 grams)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Garlic, (0.75 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Cumin, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mushroom Tikka Salad
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
17 calories of Mushrooms, fresh, (75 grams)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Garlic, (0.75 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Cumin, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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