Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 82.9 mg |
| Sodium | 547.4 mg |
| Potassium | 400.3 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.2 g |
| Protein | 29.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 51.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.7 % |
| Calcium | 9.4 % |
| Copper | 7.5 % |
| Folate | 3.2 % |
| Iron | 8.1 % |
| Magnesium | 10.2 % |
| Manganese | 6.9 % |
| Niacin | 65.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 29.5 % |
| Riboflavin | 15.4 % |
| Selenium | 29.4 % |
| Thiamin | 8.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sanjeev Kapoor's Tangdi Kabab
View the full Sanjeev Kapoor's Tangdi Kabab Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sanjeev Kapoor's Tangdi Kabab
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
51 calories of Butter, salted, (0.50 tbsp)
23 calories of Yogurt: Astro 1% Balkan Plain, (0.19 cup)
9 calories of Besan (Gram Flour), (0.03 cup)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Chaat Masala, (0.25 tsp)
4 calories of Extra Light Olive Oil, (0.03 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Lemon Juice, (3.75 mL)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Garam Masala, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Sanjeev Kapoor's Tangdi Kabab
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
51 calories of Butter, salted, (0.50 tbsp)
23 calories of Yogurt: Astro 1% Balkan Plain, (0.19 cup)
9 calories of Besan (Gram Flour), (0.03 cup)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Chaat Masala, (0.25 tsp)
4 calories of Extra Light Olive Oil, (0.03 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Lemon Juice, (3.75 mL)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Garam Masala, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
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