Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 659.9 mg |
| Potassium | 529.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.4 g |
| Protein | 3.4 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 53.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.8 % |
| Copper | 7.5 % |
| Folate | 14.4 % |
| Iron | 11.7 % |
| Magnesium | 8.5 % |
| Manganese | 15.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.5 % |
| Selenium | 4.1 % |
| Thiamin | 8.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grean vegetables Salad (arabic)
View the full Grean vegetables Salad (arabic) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grean vegetables Salad (arabic)
40 calories of Olive Oil, (1 1tsp)
25 calories of Tomatoes, red, ripe, raw, year round average, (7 cherry)
18 calories of Tahina - Chtoura Garden, (2.50 gram(s))
11 calories of Cucumber (with peel), (85 grams)
10 calories of Onions, raw, (25 grams)
3 calories of Yellow Mustard, (5 grams)
3 calories of Bib Lettuce, (3 leaf, medium)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
1 calories of Mint, dried, (2.50 gram(s))
1 calories of White Vinigar, (0.50 tbsp)
1 calories of Radishes, (1 medium (3/4" to 1" dia))
0 calories of Salt, (0.25 tsp)
0 calories of Sumac (dried), (0.50 serving)
0 calories of Water, tap, (10 mL)
Calories per serving of Grean vegetables Salad (arabic)
40 calories of Olive Oil, (1 1tsp)
25 calories of Tomatoes, red, ripe, raw, year round average, (7 cherry)
18 calories of Tahina - Chtoura Garden, (2.50 gram(s))
11 calories of Cucumber (with peel), (85 grams)
10 calories of Onions, raw, (25 grams)
3 calories of Yellow Mustard, (5 grams)
3 calories of Bib Lettuce, (3 leaf, medium)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
1 calories of Mint, dried, (2.50 gram(s))
1 calories of White Vinigar, (0.50 tbsp)
1 calories of Radishes, (1 medium (3/4" to 1" dia))
0 calories of Salt, (0.25 tsp)
0 calories of Sumac (dried), (0.50 serving)
0 calories of Water, tap, (10 mL)
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