Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.3 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 56.9 mg |
| Sodium | 304.6 mg |
| Potassium | 700.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.0 g |
| Protein | 27.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 27.8 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 197.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 16.0 % |
| Copper | 17.4 % |
| Folate | 29.0 % |
| Iron | 21.2 % |
| Magnesium | 22.6 % |
| Manganese | 23.2 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 40.7 % |
| Riboflavin | 19.2 % |
| Selenium | 23.5 % |
| Thiamin | 16.6 % |
| Zinc | 31.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lasagne
View the full Mexican Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lasagne
194 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
41 calories of Cheddar or Colby Cheese, Low Fat, (0.83 oz)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Salsa, (0.05 cup)
Calories per serving of Mexican Lasagne
194 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
41 calories of Cheddar or Colby Cheese, Low Fat, (0.83 oz)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Salsa, (0.05 cup)
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