Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 328.9 mg |
| Potassium | 266.8 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.2 g |
| Protein | 3.9 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.3 % |
| Copper | 8.2 % |
| Folate | 14.0 % |
| Iron | 6.0 % |
| Magnesium | 6.8 % |
| Manganese | 23.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.7 % |
| Selenium | 3.2 % |
| Thiamin | 4.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Tomato Salad
View the full Chickpea and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Tomato Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chickpea and Tomato Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
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