Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 9.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 1.2 g
Cholesterol 43.6 mg
Sodium 202.6 mg
Potassium 347.7 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.7 g
Sugars 1.9 g
Protein 17.9 g
Vitamin A 1.3 %
Vitamin B-12 4.3 %
Vitamin B-6 24.2 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.6 %
Copper 11.1 %
Folate 6.5 %
Iron 5.6 %
Magnesium 10.4 %
Manganese 21.9 %
Niacin 39.8 %
Pantothenic Acid 7.0 %
Phosphorus 18.7 %
Riboflavin 5.7 %
Selenium 18.6 %
Thiamin 7.2 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken-Walnut Salad

View the full Chicken-Walnut Salad Recipe & Instructions
Submitted by: CMTODD2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken-Walnut Salad

82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)

70 calories of Walnuts, (0.38 oz)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


Nutrition & Calorie Comments  

Used canned chicken breast, so made it super simple and very quick without to much change to the nutritional totals. Served over bed of spinach leaves and made a filling lunch. Submitted by:
AKROXIE

(12/21/17)
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