Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 65.0 mg |
| Sodium | 1,536.5 mg |
| Potassium | 297.5 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.0 g |
| Protein | 27.2 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 30.1 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 42.6 % |
| Copper | 2.7 % |
| Folate | 2.0 % |
| Iron | 16.3 % |
| Magnesium | 4.8 % |
| Manganese | 1.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 22.0 % |
| Riboflavin | 18.6 % |
| Selenium | 38.3 % |
| Thiamin | 7.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham or Turkey roll-ups
View the full Ham or Turkey roll-ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham or Turkey roll-ups
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
35 calories of Low fat cream cheese, (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Ham or Turkey roll-ups
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
35 calories of Low fat cream cheese, (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
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