Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 368.0 mg |
| Potassium | 533.2 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 14.4 g |
| Protein | 7.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 6.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.9 % |
| Calcium | 18.8 % |
| Copper | 21.9 % |
| Folate | 10.1 % |
| Iron | 20.1 % |
| Magnesium | 30.1 % |
| Manganese | 155.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 39.2 % |
| Riboflavin | 9.9 % |
| Selenium | 1.6 % |
| Thiamin | 32.6 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Baked Oatmeal
View the full Healthy Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Baked Oatmeal
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
30 calories of Raisins, (0.06 cup, packed)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Egg white, large, (0.38 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of Healthy Baked Oatmeal
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
30 calories of Raisins, (0.06 cup, packed)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Egg white, large, (0.38 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
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