Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.2 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 49.3 mg |
| Sodium | 249.2 mg |
| Potassium | 639.0 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 29.4 g |
| Protein | 22.8 g |
| Vitamin A | 87.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 77.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 6.9 % |
| Copper | 13.5 % |
| Folate | 21.2 % |
| Iron | 12.3 % |
| Magnesium | 19.0 % |
| Manganese | 44.5 % |
| Niacin | 51.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 23.6 % |
| Riboflavin | 11.4 % |
| Selenium | 23.3 % |
| Thiamin | 17.8 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wendys chicken apple salad
View the full wendys chicken apple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wendys chicken apple salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
82 calories of Pecans, (0.10 cup, chopped)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
60 calories of pomegranite vinaigrette, (1 serving)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of wendys chicken apple salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
82 calories of Pecans, (0.10 cup, chopped)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
60 calories of pomegranite vinaigrette, (1 serving)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Spinach, fresh, (1 cup)
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