Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 68.1 mg |
| Sodium | 754.7 mg |
| Potassium | 735.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 13.5 g |
| Protein | 31.4 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 61.4 % |
| Vitamin C | 310.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.1 % |
| Calcium | 3.3 % |
| Copper | 8.7 % |
| Folate | 10.2 % |
| Iron | 11.5 % |
| Magnesium | 14.8 % |
| Manganese | 13.1 % |
| Niacin | 79.0 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 31.8 % |
| Riboflavin | 20.3 % |
| Selenium | 32.2 % |
| Thiamin | 14.6 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken Stirfry
View the full Lemon Chicken Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken Stirfry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
24 calories of Granulated Sugar, (1.50 tsp)
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Frank's Red Hot, (0.50 tsp)
Calories per serving of Lemon Chicken Stirfry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
24 calories of Granulated Sugar, (1.50 tsp)
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Frank's Red Hot, (0.50 tsp)
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