Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 107.7
Total Fat 5.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 17.7 mg
Sodium 345.1 mg
Potassium 121.9 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.1 g
Sugars 2.4 g
Protein 6.9 g
Vitamin A 8.2 %
Vitamin B-12 4.9 %
Vitamin B-6 1.1 %
Vitamin C 0.7 %
Vitamin D 6.4 %
Vitamin E 0.9 %
Calcium 18.6 %
Copper 0.5 %
Folate 4.7 %
Iron 2.3 %
Magnesium 0.9 %
Manganese 1.1 %
Niacin 1.0 %
Pantothenic Acid 2.3 %
Phosphorus 4.8 %
Riboflavin 12.4 %
Selenium 7.3 %
Thiamin 3.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Relleno Casserole

View the full Chili Relleno Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Relleno Casserole

44 calories of Sargento Mexican Blend Cheese, (0.10 cup)

25 calories of Monterey Cheese, (0.05 cup, diced)

18 calories of 1/2% Lowfat Milk, (0.18 cup)

14 calories of Flour, white, (0.03 cup)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

4 calories of Green Chiles (Whole), (1.20 oz)


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