Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 742.2 mg |
| Potassium | 502.4 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.7 g |
| Protein | 7.2 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.3 % |
| Copper | 12.5 % |
| Folate | 32.7 % |
| Iron | 17.5 % |
| Magnesium | 7.5 % |
| Manganese | 22.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.7 % |
| Riboflavin | 3.9 % |
| Selenium | 3.6 % |
| Thiamin | 9.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perricone's Rich Lentil Soup
View the full Perricone's Rich Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perricone's Rich Lentil Soup
76 calories of Lentils, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.33 serving)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Garlic, (0.67 clove)
2 calories of Turmeric, ground, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cumin (ground), (0.17 tsp)
Calories per serving of Perricone's Rich Lentil Soup
76 calories of Lentils, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.33 serving)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Garlic, (0.67 clove)
2 calories of Turmeric, ground, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cumin (ground), (0.17 tsp)
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