Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 23.5 mg |
| Sodium | 63.4 mg |
| Potassium | 235.1 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.8 g |
| Protein | 8.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.5 % |
| Calcium | 9.2 % |
| Copper | 8.3 % |
| Folate | 20.1 % |
| Iron | 10.1 % |
| Magnesium | 12.2 % |
| Manganese | 31.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 13.2 % |
| Riboflavin | 6.6 % |
| Selenium | 13.1 % |
| Thiamin | 14.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Burgers
View the full Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Burgers
57 calories of Beans, black, (0.25 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
24 calories of Flour, whole grain, (0.06 cup)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Tofu, firm, (0.03 cup)
3 calories of Milk, 1%, (0.03 cup)
Calories per serving of Veggie Burgers
57 calories of Beans, black, (0.25 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
24 calories of Flour, whole grain, (0.06 cup)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Tofu, firm, (0.03 cup)
3 calories of Milk, 1%, (0.03 cup)
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