Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 19.4 mg |
| Sodium | 8.0 mg |
| Potassium | 63.8 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 21.6 g |
| Protein | 3.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 8.1 % |
| Calcium | 0.9 % |
| Copper | 3.4 % |
| Folate | 1.7 % |
| Iron | 1.7 % |
| Magnesium | 1.6 % |
| Manganese | 6.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in organic apple muffin
View the full organic apple muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of organic apple muffin
95 calories of Olive Oil, (0.05 cup)
75 calories of Organic cane sugar, (5 tsp)
45 calories of Whole Wheat Flour, (0.11 cup)
23 calories of Walnuts, (0.03 cup, chopped)
8 calories of Dried Cherries, (0.02 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
6 calories of one whole bannanna, (0.05 serving)
4 calories of Pears, fresh, (0.05 pear, medium (approx 2-1/2 per lb))
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
2 calories of Vanilla Extract, (0.05 tbsp)
Calories per serving of organic apple muffin
95 calories of Olive Oil, (0.05 cup)
75 calories of Organic cane sugar, (5 tsp)
45 calories of Whole Wheat Flour, (0.11 cup)
23 calories of Walnuts, (0.03 cup, chopped)
8 calories of Dried Cherries, (0.02 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
6 calories of one whole bannanna, (0.05 serving)
4 calories of Pears, fresh, (0.05 pear, medium (approx 2-1/2 per lb))
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
2 calories of Vanilla Extract, (0.05 tbsp)
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