Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 260.7
Total Fat 18.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 7.7 g
Cholesterol 11.6 mg
Sodium 12.1 mg
Potassium 183.6 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.5 g
Sugars 11.1 g
Protein 7.8 g
Vitamin A 5.4 %
Vitamin B-12 0.5 %
Vitamin B-6 2.6 %
Vitamin C 0.3 %
Vitamin D 0.6 %
Vitamin E 21.9 %
Calcium 4.3 %
Copper 13.0 %
Folate 3.3 %
Iron 5.2 %
Magnesium 12.4 %
Manganese 33.6 %
Niacin 3.5 %
Pantothenic Acid 2.4 %
Phosphorus 11.2 %
Riboflavin 7.2 %
Selenium 3.2 %
Thiamin 4.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Bar

View the full Paleo Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Bar

49 calories of Almonds, (0.06 cup, whole)

45 calories of Pecans, (0.06 cup, halves)

38 calories of Almond Flour, (0.06 cup)

38 calories of Coconut Oil, (0.02 cup)

31 calories of Almond Butter, (0.02 cup)

22 calories of Blueberries, dried, (0.50 tbsp)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

13 calories of Dried Cherries, (0.03 cup)

12 calories of Honey, (0.19 tbsp)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Vanilla Extract, (0.13 tsp)


Nutrition & Calorie Comments  

I replaced dried fruit with chopped dates, they are wonderful, but so calorie dense, they're almost a meal replacement.