Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 12.4 mg |
| Sodium | 387.9 mg |
| Potassium | 145.2 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.5 g |
| Protein | 14.1 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 11.6 % |
| Copper | 2.3 % |
| Folate | 4.8 % |
| Iron | 8.0 % |
| Magnesium | 3.3 % |
| Manganese | 4.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.3 % |
| Selenium | 4.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tastey Turkey Taco Salad
View the full Tastey Turkey Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tastey Turkey Taco Salad
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
36 calories of Tortilla Chips, (0.25 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
25 calories of Cream Cheese, (0.50 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Black Olives, (1 jumbo)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
2 calories of Sauce, Pace Picante Sauce, (0.50 serving)
Calories per serving of Tastey Turkey Taco Salad
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
36 calories of Tortilla Chips, (0.25 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
25 calories of Cream Cheese, (0.50 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Black Olives, (1 jumbo)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
2 calories of Sauce, Pace Picante Sauce, (0.50 serving)
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