Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
- Calories 233.1
- Total Fat 8.0 g
- Saturated Fat 4.4 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 1.2 g
- Cholesterol 36.0 mg
- Sodium 263.5 mg
- Potassium 73.5 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 1.4 g
- Sugars 1.4 g
- Protein 10.6 g
- Vitamin A 12.4 %
- Vitamin B-12 2.9 %
- Vitamin B-6 1.9 %
- Vitamin C 1.1 %
- Vitamin D 4.2 %
- Vitamin E 0.6 %
- Calcium 26.8 %
- Copper 0.3 %
- Folate 1.0 %
- Iron 2.2 %
- Magnesium 1.6 %
- Manganese 0.3 %
- Niacin 0.5 %
- Pantothenic Acid 1.7 %
- Phosphorus 4.4 %
- Riboflavin 5.1 %
- Selenium 2.6 %
- Thiamin 1.3 %
- Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in THE BEST 3 Step Low Fat Baked Macaroni & Cheese
View the full THE BEST 3 Step Low Fat Baked Macaroni & Cheese Recipe & Instructions
Submitted by: DIVINEMADNESS
Submitted by: DIVINEMADNESS
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of THE BEST 3 Step Low Fat Baked Macaroni & Cheese
102 calories of Barilla Elbow Macaroni, (1 oz)
43 calories of Velveeta 1/2 the fat, (0.13 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
33 calories of Butter, unsalted, (0.02 cup)
22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Paprika, (0.06 tbsp)
Calories per serving of THE BEST 3 Step Low Fat Baked Macaroni & Cheese
102 calories of Barilla Elbow Macaroni, (1 oz)
43 calories of Velveeta 1/2 the fat, (0.13 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
33 calories of Butter, unsalted, (0.02 cup)
22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Paprika, (0.06 tbsp)