Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.1
  • Total Fat 8.0 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 36.0 mg
  • Sodium 263.5 mg
  • Potassium 73.5 mg
  • Total Carbohydrate 30.7 g
  • Dietary Fiber 1.4 g
  • Sugars 1.4 g
  • Protein 10.6 g
  • Vitamin A 12.4 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 1.9 %
  • Vitamin C 1.1 %
  • Vitamin D 4.2 %
  • Vitamin E 0.6 %
  • Calcium 26.8 %
  • Copper 0.3 %
  • Folate 1.0 %
  • Iron 2.2 %
  • Magnesium 1.6 %
  • Manganese 0.3 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 4.4 %
  • Riboflavin 5.1 %
  • Selenium 2.6 %
  • Thiamin 1.3 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in THE BEST 3 Step Low Fat Baked Macaroni & Cheese

View the full THE BEST 3 Step Low Fat Baked Macaroni & Cheese Recipe & Instructions
Submitted by: DIVINEMADNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of THE BEST 3 Step Low Fat Baked Macaroni & Cheese

102 calories of Barilla Elbow Macaroni, (1 oz)

43 calories of Velveeta 1/2 the fat, (0.13 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

33 calories of Butter, unsalted, (0.02 cup)

22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Paprika, (0.06 tbsp)


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