Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 233.1
Total Fat 8.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 36.0 mg
Sodium 263.5 mg
Potassium 73.5 mg
Total Carbohydrate 30.7 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 10.6 g
Vitamin A 12.4 %
Vitamin B-12 2.9 %
Vitamin B-6 1.9 %
Vitamin C 1.1 %
Vitamin D 4.2 %
Vitamin E 0.6 %
Calcium 26.8 %
Copper 0.3 %
Folate 1.0 %
Iron 2.2 %
Magnesium 1.6 %
Manganese 0.3 %
Niacin 0.5 %
Pantothenic Acid 1.7 %
Phosphorus 4.4 %
Riboflavin 5.1 %
Selenium 2.6 %
Thiamin 1.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in THE BEST 3 Step Low Fat Baked Macaroni & Cheese

View the full THE BEST 3 Step Low Fat Baked Macaroni & Cheese Recipe & Instructions
Submitted by: CD1972231

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of THE BEST 3 Step Low Fat Baked Macaroni & Cheese

102 calories of Barilla Elbow Macaroni, (1 oz)

43 calories of Velveeta 1/2 the fat, (0.13 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

33 calories of Butter, unsalted, (0.02 cup)

22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Paprika, (0.06 tbsp)


No nutrition or calorie comments found.