Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.7
Total Fat 12.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.0 g
Cholesterol 49.5 mg
Sodium 455.1 mg
Potassium 342.5 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 16.2 g
Vitamin A 49.3 %
Vitamin B-12 3.9 %
Vitamin B-6 20.5 %
Vitamin C 39.1 %
Vitamin D 1.0 %
Vitamin E 5.2 %
Calcium 5.0 %
Copper 5.5 %
Folate 8.5 %
Iron 8.0 %
Magnesium 7.6 %
Manganese 7.1 %
Niacin 38.1 %
Pantothenic Acid 7.6 %
Phosphorus 19.6 %
Riboflavin 9.2 %
Selenium 17.5 %
Thiamin 8.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ritz Caserole with broccoli and carrots

View the full Ritz Caserole with broccoli and carrots Recipe & Instructions
Submitted by: HEIDIBUCKLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ritz Caserole with broccoli and carrots

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

70 calories of Nabisco Ritz Crackers (5 crackers), (0.88 serving)

49 calories of Butter, salted, (0.06 stick)

32 calories of Cream of Mushroom Soup, (37.25 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


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