Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 102.7 mg |
| Sodium | 851.3 mg |
| Potassium | 646.8 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 25.2 g |
| Protein | 43.9 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 54.6 % |
| Vitamin C | 98.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.3 % |
| Copper | 8.0 % |
| Folate | 7.0 % |
| Iron | 13.0 % |
| Magnesium | 17.3 % |
| Manganese | 30.9 % |
| Niacin | 103.3 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 38.5 % |
| Riboflavin | 11.1 % |
| Selenium | 47.1 % |
| Thiamin | 11.7 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Chicken
View the full Sweet and Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Chicken
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
88 calories of Pineapple chunks (Dole, canned in juice) - AMINOH, (0.63 cup)
26 calories of Peanuts, dry-roasted, (0.03 cup)
17 calories of Brown Sugar, (1.50 tsp unpacked)
15 calories of Cornstarch, (0.03 cup)
13 calories of Kikkoman Lite Soy Sauce, (1.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of White Wine, (0.25 fl oz)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
Calories per serving of Sweet and Sour Chicken
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
88 calories of Pineapple chunks (Dole, canned in juice) - AMINOH, (0.63 cup)
26 calories of Peanuts, dry-roasted, (0.03 cup)
17 calories of Brown Sugar, (1.50 tsp unpacked)
15 calories of Cornstarch, (0.03 cup)
13 calories of Kikkoman Lite Soy Sauce, (1.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of White Wine, (0.25 fl oz)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
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