Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 35.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.1 mg |
| Potassium | 96.5 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 1.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.7 % |
| Copper | 3.1 % |
| Folate | 8.3 % |
| Iron | 2.8 % |
| Magnesium | 4.2 % |
| Manganese | 17.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 4.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple + Black Bean Salsa
View the full Pineapple + Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple + Black Bean Salsa
27 calories of Beans, black, (0.12 cup)
7 calories of Pineapple, fresh, (0.09 cup, diced)
1 calories of Onions, raw, (0.19 tbsp chopped)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Lime Juice, (0.03 fl oz)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Pineapple + Black Bean Salsa
27 calories of Beans, black, (0.12 cup)
7 calories of Pineapple, fresh, (0.09 cup, diced)
1 calories of Onions, raw, (0.19 tbsp chopped)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Lime Juice, (0.03 fl oz)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.03 tsp)
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