Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 73.1 mg |
| Sodium | 267.1 mg |
| Potassium | 168.0 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.7 g |
| Protein | 19.1 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.6 % |
| Copper | 3.3 % |
| Folate | 2.8 % |
| Iron | 15.0 % |
| Magnesium | 3.8 % |
| Manganese | 7.2 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 7.4 % |
| Selenium | 13.0 % |
| Thiamin | 4.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kefta Kabab's
View the full Kefta Kabab's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kefta Kabab's
128 calories of Lamb, Ground, (1.60 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
5 calories of Onion - raw, (0.08 cup)
3 calories of Garlic, (0.60 cloves)
2 calories of Paprika, (0.40 tsp)
2 calories of Parsley, dried, (0.60 tbsp)
1 calories of Coriander leaf, dried, (0.40 tsp)
0 calories of Cumin, dried, ground, (0.40 tsp)
0 calories of Cavendar Greek Seasoning, (0.20 tsp)
Calories per serving of Kefta Kabab's
128 calories of Lamb, Ground, (1.60 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
5 calories of Onion - raw, (0.08 cup)
3 calories of Garlic, (0.60 cloves)
2 calories of Paprika, (0.40 tsp)
2 calories of Parsley, dried, (0.60 tbsp)
1 calories of Coriander leaf, dried, (0.40 tsp)
0 calories of Cumin, dried, ground, (0.40 tsp)
0 calories of Cavendar Greek Seasoning, (0.20 tsp)
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