Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 610.6 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 15.0 g |
| Sugars | 0.0 g |
| Protein | 15.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.6 % |
| Copper | 18.0 % |
| Folate | 64.1 % |
| Iron | 20.1 % |
| Magnesium | 30.1 % |
| Manganese | 38.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 24.1 % |
| Riboflavin | 6.0 % |
| Selenium | 2.9 % |
| Thiamin | 28.0 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 cup cooked black beans
View the full 1 cup cooked black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 cup cooked black beans
227 calories of Beans, black, (1 cup)
Calories per serving of 1 cup cooked black beans
227 calories of Beans, black, (1 cup)
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