Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.4
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 130.7 mg
Potassium 211.7 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.9 g
Sugars 2.1 g
Protein 10.0 g
Vitamin A 32.2 %
Vitamin B-12 0.1 %
Vitamin B-6 3.6 %
Vitamin C 11.1 %
Vitamin D 2.2 %
Vitamin E 0.4 %
Calcium 13.1 %
Copper 9.4 %
Folate 13.1 %
Iron 10.0 %
Magnesium 14.4 %
Manganese 37.5 %
Niacin 5.8 %
Pantothenic Acid 2.7 %
Phosphorus 14.0 %
Riboflavin 5.7 %
Selenium 13.7 %
Thiamin 7.2 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and Snow Pea Noodle Bowl

View the full Tofu and Snow Pea Noodle Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Snow Pea Noodle Bowl

74 calories of Tofu, extra firm, (0.17 block)

26 calories of Catelli Healthy Harvest Whole Wheat Pasta (1/4 box dry), (7.17 gram(s))

14 calories of vegetable stock, (0.83 serving)

4 calories of Snow Peas, fresh, (0.17 cup)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Thai Chili Sauce, (0.04 tbsp)

0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.33 tsp)


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